Getting Ready for Hiking – What You Should Know
Many of you have asked me what you should pack for a hike, so I finally decided to share my personal experience. Everything I recommend comes from my own adventures and the lessons I’ve learned along the way.
The most important rule to remember is simple:
Don’t pack a ton of unnecessary things ou’ll be the one carrying them. Take only what you truly need, and make sure everything is comfortable and practical.
This is just a small part of what I’d like to share let’s call it Part One.
Backpack
A poorly fitted backpack can become uncomfortable after only a few minutes of walking. If you’re planning a hike that lasts several hours, choose a backpack with a supportive, rigid back panel. It distributes the weight more evenly and relieves pressure from your shoulders, making the hike much more enjoyable.
Hiking Poles
I used to do shorter hikes without trekking poles, but today I never leave them behind. Even if I don’t end up using them, I always carry them.
For long hikes and mountain ascents, they are indispensable. Trekking poles provide stability during both climbs and descents, reduce strain on your knees, and help maintain balance on uneven terrain.
Hiking Boots
Invest in a good pair of hiking boots.
Regular sneakers simply aren’t designed for mountain trails. After an hour of walking through the forest, they often become wet, increasing the risk of slipping and injury. And in the mountains…
I’ve witnessed firsthand how dangerous ordinary athletic shoes can be when your feet lose stability on rocky terrain.
No Matter Where or When
Whatever the season, never forget your:
- Hat
- Sunglasses
- Sunscreen
As for sunscreen my own face is proof of how important it is. Even though I apply it regularly, I know how intense the mountain sun can be. Using sunscreen consistently helps prevent painful sunburns.
Food
The heavier your backpack becomes, the harder your hike will be.
Choose lightweight, nutritious foods that don’t spoil easily.
I usually pack:
- Walnuts
- Almonds
- Homemade dried fruits prepared by my mother
- Fresh fruit that doesn’t require refrigeration, such as apples, mandarins, and bananas…
…although, to be honest, I somehow always end up forgetting the banana somewhere along the trail.
"Death to Mosquitoes!"
Just kidding…no mosquitoes are harmed.
But since they’re especially active during the hiking season, I always attach a small pouch filled with lavender, thyme, and mint to my backpack. The natural scent helps repel mosquitoes and other insects.
Study Your Route
Before setting out, research your route, the terrain, and the weather forecast. Knowing what to expect helps you prepare for changing conditions and makes your hike both safer and more enjoyable.
Test Your Equipment at Home
Before heading into the mountains, familiarize yourself with your gear and make sure everything works properly. It’s much better to discover a problem at home than on the trail.
Don't Forget a First Aid Kit
Always carry a basic first aid kit with essential medical supplies.
Mine isn’t fully stocked yet, but I never hike without adhesive bandages—they’ve saved me more than once.
Wet Wipes or Hand Sanitizer
Bring wet wipes or hand sanitizer to maintain good hygiene, especially when there’s no access to water.
Let’s be honest you’ll probably end up touching rocks, trees, branches, and who knows what else along the way.
Extra Bags
Pack a few extra bags to keep your belongings organized. They’re useful for collecting trash, storing wet clothes, or separating dirty gear from clean items.
Flashlight
No matter how short the hike is, I always carry a flashlight in my backpack.
You never know what might happen.
Rain Gear
Always be prepared for changing weather conditions.
Hiking in wet clothes is far from enjoyable, and a lightweight rain jacket can make all the difference.
If you found this article helpful, I’d be happy if you shared it with fellow hiking enthusiasts.
